Theo M 12000m BikeErg
12,000
Meters
22:38.4
Time
1:53.2
Pace
421
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 60 |
| Revolution Count | 1367 |
| Power/kg | 1.93 |
| Drag Factor | 230 |
September 15, 2026 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:38.4 | 12,000 | 1:53.2 | 241 | 1115 | 421 | 60 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 59 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 61 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 60 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 60 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 61 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 58 |
| 1:53.9 | 7,000 | 1:53.9 | 237 | 1106 | 35 | 60 |
| 1:52.5 | 8,000 | 1:52.5 | 246 | 1120 | 35 | 61 |
| 1:52.5 | 9,000 | 1:52.5 | 246 | 1120 | 35 | 61 |
| 1:51.9 | 10,000 | 1:51.9 | 250 | 1158 | 36 | 61 |
| 1:55.4 | 11,000 | 1:55.4 | 228 | 1060 | 34 | 59 |
| 1:48.5 | 12,000 | 1:48.5 | 274 | 1227 | 37 | 63 |
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Workout Graph
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