Theo M v3:00/2:00r...5 BikeErg
8,840
Meters
15:00.0
Time
1:41.8
Pace
358
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,855 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 66 |
| Revolution Count | 1003 |
| Power/kg | 2.66 |
| Drag Factor | 231 |
September 16, 2026 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,840 | 1:41.8 | 332 | 1432 | 66 | |
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1320 | 65 | |
| r: 2:00 | 597 | |||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 66 | |
| r: 2:00 | 642 | |||||
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1460 | 67 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1460 | 68 | |
| r: 2:00 | 578 | |||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1520 | 68 | |
| r: 2:00 | 597 | |||||
| r3,015 |
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Workout Graph
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