Theo M 12000m BikeErg
12,000
Meters
22:25.5
Time
1:52.1
Pace
424
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 60 |
| Revolution Count | 1365 |
| Power/kg | 1.98 |
| Drag Factor | 231 |
September 16, 2026 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:25.5 | 12,000 | 1:52.1 | 248 | 1134 | 424 | 60 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 59 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 60 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 61 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 60 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 60 |
| 1:53.0 | 6,000 | 1:53.0 | 243 | 1115 | 35 | 61 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1065 | 34 | 60 |
| 1:50.8 | 8,000 | 1:50.8 | 257 | 1169 | 36 | 62 |
| 1:49.7 | 9,000 | 1:49.7 | 265 | 1181 | 36 | 62 |
| 1:50.5 | 10,000 | 1:50.5 | 259 | 1172 | 36 | 62 |
| 1:50.6 | 11,000 | 1:50.6 | 259 | 1171 | 36 | 62 |
| 1:49.6 | 12,000 | 1:49.6 | 266 | 1182 | 36 | 62 |
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Workout Graph
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