Theo M v500m/0:45r...12 BikeErg
6,000
Meters
9:16.7
Time
1:32.7
Pace
273
Calories
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 18:16.7 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 73 |
| Revolution Count | 679 |
| Power/kg | 3.5 |
| Drag Factor | 229 |
September 17, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.7 | 6,000 | 1:32.7 | 438 | 1765 | 73 | |
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 71 | |
| r: 0:45 | 279 | |||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1792 | 73 | |
| r: 0:45 | 258 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 74 | |
| r: 0:45 | 252 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 75 | |
| r: 0:45 | 236 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1807 | 75 | |
| r: 0:45 | 240 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 71 | |
| r: 0:45 | 223 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 73 | |
| r: 0:45 | 174 | |||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 73 | |
| r: 0:45 | 223 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 72 | |
| r: 0:45 | 230 | |||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 74 | |
| r: 0:45 | 158 | |||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 73 | |
| r: 0:45 | 217 | |||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1903 | 74 | |
| r: 0:45 | 298 | |||||
| r2,788 |
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Workout Graph
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