Theo M 5000m BikeErg
5,000
Meters
9:27.5
Time
1:53.5
Pace
173
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 60 |
| Revolution Count | 570 |
| Power/kg | 1.91 |
| Drag Factor | 229 |
September 17, 2026 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:27.5 | 5,000 | 1:53.5 | 239 | 1097 | 173 | 60 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 17 | 58 |
| 0:56.3 | 1,000 | 1:52.6 | 245 | 1087 | 17 | 61 |
| 0:58.1 | 1,500 | 1:56.2 | 223 | 1053 | 17 | 59 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1083 | 17 | 61 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1062 | 17 | 59 |
| 0:57.2 | 3,000 | 1:54.4 | 234 | 1069 | 17 | 60 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1073 | 17 | 60 |
| 0:55.6 | 4,000 | 1:51.2 | 255 | 1165 | 18 | 62 |
| 0:55.4 | 4,500 | 1:50.8 | 257 | 1169 | 18 | 62 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1176 | 18 | 62 |
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Workout Graph
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