Theo M v1000m/1:00r...6 BikeErg
6,000
Meters
10:06.6
Time
1:41.1
Pace
245
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 16:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 2.71 |
| Drag Factor | 206 |
September 20, 2026 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.6 | 6,000 | 1:41.1 | 339 | 1454 | 70 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 68 | |
| r: 1:00 | 288 | |||||
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1399 | 69 | |
| r: 1:00 | 314 | |||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1461 | 70 | |
| r: 1:00 | 276 | |||||
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1473 | 71 | |
| r: 1:00 | 278 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 72 | |
| r: 1:00 | 294 | |||||
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1513 | 71 | |
| r: 1:00 | 299 | |||||
| r1,749 |
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Workout Graph
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