Theo M v2:00/2:00r...5 SkiErg
3,202
Meters
14:00.0
Time
2:11.1
Pace
195
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 44 |
| Stroke Count | 620 |
| Drag Factor | 140 |
September 21, 2026 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,202 | 2:11.1 | 155 | 835 | 44 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 42 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 44 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 750 | 45 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 45 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 47 | |
| r: 2:00 | 229 | |||||
| r831 |
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Workout Graph
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