Theo M v6:00/2:00r...6 BikeErg
8,890
Meters
15:00.0
Time
1:41.2
Pace
363
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 67 |
| Revolution Count | 1012 |
| Power/kg | 2.7 |
| Drag Factor | 229 |
September 22, 2026 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,890 | 1:41.2 | 337 | 1452 | 67 | |
| 6:00.0 | 3,447 | 1:44.4 | 307 | 1350 | 66 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 1,764 | 1:42.0 | 329 | 1420 | 67 | |
| r: 2:00 | 528 | |||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 67 | |
| r: 2:00 | 502 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 71 | |
| r: 2:00 | 549 | |||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 72 | |
| r: 2:00 | 580 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 73 | |
| r: 2:00 | 532 | |||||
| r3,143 |
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Workout Graph
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