Theo M v6:00/1:00r...6 BikeErg
12,239
Meters
21:00.0
Time
1:42.9
Pace
489
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,815 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 66 |
| Revolution Count | 1388 |
| Power/kg | 2.57 |
| Drag Factor | 231 |
September 23, 2026 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,239 | 1:42.9 | 321 | 1397 | 66 | |
| 6:00.0 | 3,433 | 1:44.8 | 304 | 1340 | 65 | |
| r: 1:00 | 287 | |||||
| 5:00.0 | 2,917 | 1:42.8 | 322 | 1404 | 66 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1395 | 66 | |
| r: 1:00 | 279 | |||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 66 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 67 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1620 | 70 | |
| r: 1:00 | 335 | |||||
| r1,576 |
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Workout Graph
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