Theo M v1:40/0:20r...10 row
3,313
Meters
16:40.0
Time
2:30.9
Pace
179
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 24, 2026 06:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,313 | 2:30.9 | 102 | 644 | 35 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 34 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 35 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 36 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 36 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 229 | 3:38.3 | 34 | 396 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 38 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 37 | |
| r: 0:20 | 35 | |||||
| r211 |
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Workout Graph
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