Theo M v1:40/0:20r...10 BikeErg
9,392
Meters
16:40.0
Time
1:46.4
Pace
356
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,409 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 70 |
| Revolution Count | 1165 |
| Power/kg | 2.32 |
| Drag Factor | 234 |
September 24, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,392 | 1:46.4 | 290 | 1281 | 70 | |
| 1:40.0 | 911 | 1:49.7 | 265 | 1188 | 62 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1224 | 64 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 925 | 1:48.1 | 277 | 1224 | 67 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1224 | 70 | |
| r: 0:20 | 106 | |||||
| 1:40.0 | 934 | 1:47.0 | 285 | 1260 | 71 | |
| r: 0:20 | 106 | |||||
| 1:40.0 | 955 | 1:44.7 | 305 | 1332 | 73 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 953 | 1:44.9 | 303 | 1332 | 73 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1332 | 73 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 956 | 1:44.6 | 306 | 1332 | 73 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 965 | 1:43.6 | 315 | 1368 | 74 | |
| r: 0:20 | 122 | |||||
| r1,017 |
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Workout Graph
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