Theo M v2:00/1:00r...8 row
3,869
Meters
16:00.0
Time
2:04.0
Pace
252
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 217 |
September 25, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 945 | 35 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 750 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 34 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 36 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 37 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 36 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 37 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 38 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 38 | |
| r: 1:00 | 152 | |||||
| r964 |
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Workout Graph
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