Theo M v2:00/1:00r...8 BikeErg
9,381
Meters
16:00.0
Time
1:42.3
Pace
379
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,508 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 67 |
| Revolution Count | 1069 |
| Power/kg | 2.62 |
| Drag Factor | 235 |
September 25, 2026 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,381 | 1:42.3 | 327 | 1421 | 67 | |
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 66 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 67 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 69 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 69 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1440 | 69 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 63 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 65 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 68 | |
| r: 1:00 | 287 | |||||
| r2,127 |
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Workout Graph
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