Theo M v2:00/1:00r...7 BikeErg
9,909
Meters
17:00.0
Time
1:42.9
Pace
394
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,648 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 68 |
| Revolution Count | 1163 |
| Power/kg | 2.57 |
| Drag Factor | 208 |
September 26, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,909 | 1:42.9 | 321 | 1390 | 68 | |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 66 | |
| r: 1:00 | 226 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 67 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 69 | |
| r: 1:00 | 274 | |||||
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1400 | 69 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1470 | 71 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 1,749 | 1:42.9 | 321 | 1400 | 68 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 71 | |
| r: 1:00 | 230 | |||||
| r1,739 |
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Workout Graph
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