Theo M v4:00/2:00r...5 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 205 |
September 28, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 948 | 35 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 33 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 35 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 37 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 37 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 37 | |
| r: 2:00 | 268 | |||||
| r841 |
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Workout Graph
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