Theo M v1:40/0:20r...10 BikeErg
9,526
Meters
16:40.0
Time
1:44.9
Pace
368
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,385 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 67 |
| Revolution Count | 1126 |
| Power/kg | 2.42 |
| Drag Factor | 232 |
September 28, 2026 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,526 | 1:44.9 | 303 | 1324 | 67 | |
| 1:40.0 | 941 | 1:46.2 | 292 | 1296 | 64 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 955 | 1:44.7 | 305 | 1332 | 65 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 954 | 1:44.8 | 304 | 1332 | 67 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 953 | 1:44.9 | 303 | 1332 | 67 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 952 | 1:45.0 | 302 | 1332 | 69 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1260 | 67 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 958 | 1:44.3 | 308 | 1332 | 69 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1332 | 69 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1332 | 69 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 963 | 1:43.8 | 313 | 1368 | 70 | |
| r: 0:20 | 42 | |||||
| r859 |
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Workout Graph
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