Theo M v5:00/2:00r...5 BikeErg
11,792
Meters
21:00.0
Time
1:46.8
Pace
448
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,486 |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 67 |
| Revolution Count | 1420 |
| Power/kg | 2.3 |
| Drag Factor | 210 |
September 29, 2026 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,792 | 1:46.8 | 287 | 1280 | 67 | |
| 5:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 64 | |
| r: 2:00 | 604 | |||||
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1275 | 68 | |
| r: 2:00 | 548 | |||||
| 3:00.0 | 1,743 | 1:43.2 | 318 | 1380 | 68 | |
| r: 2:00 | 511 | |||||
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1305 | 69 | |
| r: 2:00 | 526 | |||||
| 5:00.0 | 2,878 | 1:44.2 | 309 | 1356 | 70 | |
| r: 2:00 | 505 | |||||
| r2,694 |
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Workout Graph
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