Theo M 6x0:30/0:30r BikeErg
1,811
Meters
3:00.0
Time
1:39.3
Pace
73
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 73 |
| Revolution Count | 220 |
| Power/kg | 2.85 |
| Drag Factor | 230 |
September 29, 2026 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1460 | 73 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 74 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 72 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 72 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 72 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 78 | |
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.