Theo M v3:00/2:00r...6 BikeErg
10,466
Meters
18:00.0
Time
1:43.1
Pace
416
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,595 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 70 |
| Revolution Count | 1265 |
| Power/kg | 2.55 |
| Drag Factor | 192 |
September 30, 2026 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,466 | 1:43.1 | 319 | 1386 | 70 | |
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1320 | 69 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 1,735 | 1:43.7 | 313 | 1360 | 70 | |
| r: 2:00 | 543 | |||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 70 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1400 | 71 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 72 | |
| r: 2:00 | 603 | |||||
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1400 | 70 | |
| r: 2:00 | 643 | |||||
| r3,129 |
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Workout Graph
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