Theo M v15c/1:37r...5 row
977
Meters
3:31.8
Time
1:48.3
Pace
75
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,098 |
| Overall Time | 13:38.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 252 |
September 30, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 977 | 1:48.3 | 275 | 1274 | 40 | |
| 0:48.7 | 211 | 1:55.4 | 228 | 1108 | 37 | |
| r: 1:37 | 21 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 41 | |
| r: 1:59 | 19 | |||||
| 0:40.4 | 191 | 1:45.7 | 296 | 1336 | 42 | |
| r: 2:09 | 34 | |||||
| 0:38.3 | 185 | 1:43.5 | 316 | 1409 | 41 | |
| r: 1:52 | 37 | |||||
| 0:40.1 | 189 | 1:46.0 | 293 | 1346 | 40 | |
| r: 2:30 | 10 | |||||
| r121 |
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Workout Graph
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