Theo M v1:00/2:00r...5 BikeErg
8,668
Meters
15:00.0
Time
1:43.8
Pace
345
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 69 |
| Revolution Count | 1043 |
| Power/kg | 2.5 |
| Drag Factor | 194 |
October 01, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,668 | 1:43.8 | 313 | 1380 | 69 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1680 | 75 | |
| r: 2:00 | 619 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 73 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1380 | 70 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1350 | 69 | |
| r: 2:00 | 463 | |||||
| 5:00.0 | 2,800 | 1:47.1 | 285 | 1284 | 68 | |
| r: 2:00 | 510 | |||||
| r2,363 |
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Workout Graph
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