Theo M 10x0:30/0:30r BikeErg
3,066
Meters
5:00.0
Time
1:37.8
Pace
132
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 2.99 |
| Drag Factor | 191 |
October 01, 2026 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,066 | 1:37.8 | 374 | 1584 | 77 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1440 | 70 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 72 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1560 | 72 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 74 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 80 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 84 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1440 | 78 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1680 | 84 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 86 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1680 | 78 | |
| r1,102 |
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Workout Graph
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