Theo M v3:00/2:00r...4 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 192 |
October 02, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 990 | 35 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 31 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 36 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 37 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 38 | |
| r: 2:00 | 327 | |||||
| r1,139 |
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Workout Graph
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