Theo M v4000m/3:00r...4 BikeErg
10,000
Meters
17:40.9
Time
1:46.0
Pace
385
Calories
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,544 |
| Overall Time | 29:40.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 70 |
| Revolution Count | 1235 |
| Power/kg | 2.34 |
| Drag Factor | 180 |
October 04, 2026 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.9 | 10,000 | 1:46.0 | 293 | 1306 | 70 | |
| 7:17.6 | 4,000 | 1:49.4 | 267 | 1217 | 68 | |
| r: 3:00 | 741 | |||||
| 5:14.8 | 3,000 | 1:44.9 | 303 | 1337 | 71 | |
| r: 3:00 | 728 | |||||
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1365 | 71 | |
| r: 3:00 | 803 | |||||
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1471 | 74 | |
| r: 3:00 | 1,272 | |||||
| r3,544 |
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Workout Graph
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