Theo M v3:00/2:00r...5 row
4,693
Meters
19:00.0
Time
2:01.4
Pace
311
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 214 |
October 05, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,693 | 2:01.4 | 195 | 982 | 35 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 35 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 37 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 35 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 1005 | 35 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 36 | |
| r: 2:00 | 265 | |||||
| r1,106 |
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Workout Graph
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