Theo M v3:00/2:00r...5 BikeErg
10,771
Meters
19:00.0
Time
1:45.8
Pace
417
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,355 |
| Overall Time | 29:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 69 |
| Revolution Count | 1325 |
| Power/kg | 2.36 |
| Drag Factor | 181 |
October 05, 2026 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,771 | 1:45.8 | 295 | 1316 | 69 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1320 | 70 | |
| r: 2:00 | 465 | |||||
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1350 | 71 | |
| r: 2:00 | 511 | |||||
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1248 | 68 | |
| r: 2:00 | 479 | |||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1335 | 70 | |
| r: 2:00 | 563 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1360 | 71 | |
| r: 2:00 | 566 | |||||
| r2,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.