Theo M v4:00/2:00r...7 BikeErg
11,064
Meters
19:00.0
Time
1:43.0
Pace
441
Calories
| Rest Distance | 4,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,610 |
| Overall Time | 33:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 72 |
| Revolution Count | 1368 |
| Power/kg | 2.56 |
| Drag Factor | 193 |
October 07, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,064 | 1:43.0 | 320 | 1392 | 72 | |
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1245 | 71 | |
| r: 2:00 | 687 | |||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1400 | 74 | |
| r: 2:00 | 748 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1500 | 77 | |
| r: 2:00 | 574 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 76 | |
| r: 2:00 | 619 | |||||
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1440 | 72 | |
| r: 2:00 | 594 | |||||
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1400 | 70 | |
| r: 2:00 | 571 | |||||
| 4:00.0 | 2,313 | 1:43.7 | 313 | 1380 | 70 | |
| r: 2:00 | 753 | |||||
| r4,546 |
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Workout Graph
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