Theo M 12000m BikeErg
12,000
Meters
22:58.0
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 61 |
| Revolution Count | 1415 |
| Power/kg | 1.85 |
| Drag Factor | 208 |
October 08, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:58.0 | 12,000 | 1:54.8 | 231 | 1089 | 417 | 61 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 868 | 32 | 53 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 60 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 62 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1068 | 34 | 62 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 62 |
| 1:54.0 | 6,000 | 1:54.0 | 236 | 1105 | 35 | 62 |
| 1:52.8 | 7,000 | 1:52.8 | 244 | 1117 | 35 | 63 |
| 1:53.9 | 8,000 | 1:53.9 | 237 | 1106 | 35 | 62 |
| 1:52.9 | 9,000 | 1:52.9 | 243 | 1116 | 35 | 63 |
| 1:52.7 | 10,000 | 1:52.7 | 245 | 1118 | 35 | 63 |
| 1:49.7 | 11,000 | 1:49.7 | 265 | 1181 | 36 | 65 |
| 1:48.7 | 12,000 | 1:48.7 | 273 | 1225 | 37 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.