Theo M v2000m/2:00r...6 BikeErg
12,000
Meters
23:22.9
Time
1:56.9
Pace
417
Calories
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,271 |
| Overall Time | 35:22.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 67 |
| Revolution Count | 1584 |
| Power/kg | 1.75 |
| Drag Factor | 192 |
October 08, 2026 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:22.9 | 12,000 | 1:56.9 | 219 | 1070 | 67 | |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 69 | |
| r: 2:00 | 555 | |||||
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 68 | |
| r: 2:00 | 616 | |||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | |
| r: 2:00 | 344 | |||||
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1255 | 77 | |
| r: 2:00 | 537 | |||||
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 58 | |
| r: 2:00 | 395 | |||||
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 71 | |
| r: 2:00 | 824 | |||||
| r3,271 |
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Workout Graph
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