Theo M v1:00/1:00r...12 BikeErg
7,278
Meters
12:00.0
Time
1:38.9
Pace
304
Calories
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 69 |
| Revolution Count | 829 |
| Power/kg | 2.89 |
| Drag Factor | 235 |
October 09, 2026 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,278 | 1:38.9 | 361 | 1520 | 69 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 64 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 65 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 68 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 68 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 68 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1560 | 69 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 69 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 69 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 71 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 71 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 73 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 74 | |
| r: 1:00 | 292 | |||||
| r3,477 |
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Workout Graph
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