Theo M v1:00/1:00r...12 SkiErg
2,352
Meters
12:00.0
Time
2:33.0
Pace
128
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 44 |
| Stroke Count | 537 |
| Drag Factor | 151 |
October 09, 2026 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,352 | 2:33.0 | 98 | 640 | 44 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 43 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 44 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 45 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 47 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 45 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 44 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 45 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 44 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 45 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 42 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 45 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 48 | |
| r: 1:00 | 93 | |||||
| r796 |
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Workout Graph
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