Theo M v1:00/1:00r...10 SkiErg
2,481
Meters
10:00.0
Time
2:00.9
Pace
159
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 155 |
October 13, 2026 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 954 | 45 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 42 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 44 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 45 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 48 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 47 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 49 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 47 | |
| r: 1:00 | 105 | |||||
| r736 |
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Workout Graph
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