Theo M v1:00/1:00r...10 BikeErg
3,742
Meters
10:00.0
Time
2:40.3
Pace
94
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 41 |
| Revolution Count | 417 |
| Power/kg | 0.68 |
| Drag Factor | 235 |
October 13, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,742 | 2:40.3 | 85 | 564 | 41 | |
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 38 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 43 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 44 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 361 | 2:46.2 | 76 | 540 | 40 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 309 | 3:14.1 | 48 | 420 | 34 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 342 | 2:55.4 | 65 | 480 | 38 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 46 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 43 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 44 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 47 | |
| r: 1:00 | 332 | |||||
| r999 |
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Workout Graph
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