Theo M v1:00/2:00r...5 BikeErg
6,871
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
| Rest Distance | 3,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 59 |
| Revolution Count | 774 |
| Power/kg | 1.91 |
| Drag Factor | 235 |
October 14, 2026 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,871 | 1:53.5 | 239 | 1116 | 59 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 56 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 58 | |
| r: 2:00 | 622 | |||||
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 60 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 61 | |
| r: 2:00 | 691 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 62 | |
| r: 2:00 | 824 | |||||
| r3,291 |
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Workout Graph
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