Theo M v1:00/2:00r...5 row
2,956
Meters
13:00.0
Time
2:11.9
Pace
178
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 226 |
October 14, 2026 07:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,956 | 2:11.9 | 152 | 821 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 30 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 2:00 | 373 | |||||
| r1,049 |
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Workout Graph
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