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Theo M v0:20/0:10r...24 BikeErg

4,409

Meters

8:00.0

Time

1:48.8

Pace

156

Calories

Rest Distance2,687
Rest Time11:40.0
Overall Distance7,096
Overall Time19:40.0
Average Watts271
Calories Per Hour1170
RPM61
Revolution Count489
Power/kg2.17
Drag Factor235

October 15, 2026 07:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,409 1:48.8 271 1170 61
0:20.0 163 2:02.6 189 900 54
r: 0:10 73
0:20.0 168 1:59.0 207 900 54
r: 0:10 85
0:20.0 180 1:51.1 255 1080 60
r: 0:10 77
0:20.0 178 1:52.3 247 1080 60
r: 0:10 71
0:20.0 180 1:51.1 255 1080 60
r: 0:10 76
0:20.0 179 1:51.7 251 1080 60
r: 0:10 71
0:20.0 178 1:52.3 247 1080 60
r: 0:10 68
0:20.0 175 1:54.2 234 1080 57
r: 4:00 454
0:20.0 185 1:48.1 277 1080 60
r: 0:10 75
0:20.0 185 1:48.1 277 1080 60
r: 0:10 78
0:20.0 186 1:47.5 282 1260 63
r: 0:10 80
0:20.0 187 1:46.9 286 1260 63
r: 0:10 79
0:20.0 187 1:46.9 286 1260 63
r: 0:10 71
0:20.0 188 1:46.3 291 1260 63
r: 0:10 79
0:20.0 188 1:46.3 291 1260 63
r: 0:10 60
0:20.0 186 1:47.5 282 1260 63
r: 4:00 586
0:20.0 189 1:45.8 295 1260 63
r: 0:10 84
0:20.0 188 1:46.3 291 1260 63
r: 0:10 80
0:20.0 188 1:46.3 291 1260 63
r: 0:10 80
0:20.0 190 1:45.2 300 1260 63
r: 0:10 75
0:20.0 190 1:45.2 300 1260 63
r: 0:10 73
0:20.0 188 1:46.3 291 1260 63
r: 0:10 65
0:20.0 189 1:45.8 295 1260 63
r: 0:10 76
0:20.0 190 1:45.2 300 1260 63
r: 0:10 71
r2,687

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Workout Graph

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