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Theo M v0:20/0:10r...24 SkiErg

1,896

Meters

8:00.0

Time

2:06.5

Pace

106

Calories

Rest Distance611
Rest Time11:40.0
Overall Distance2,507
Overall Time19:40.0
Average Watts173
Calories Per Hour795
Stroke Rate47
Stroke Count380
Drag Factor154

October 15, 2026 07:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,896 2:06.5 173 795 47
0:20.0 69 2:24.9 115 540 48
r: 0:10 25
0:20.0 77 2:09.8 160 720 48
r: 0:10 25
0:20.0 77 2:09.8 160 720 45
r: 0:10 25
0:20.0 80 2:05.0 179 900 42
r: 0:10 26
0:20.0 79 2:06.5 173 720 45
r: 0:10 17
0:20.0 75 2:13.3 148 720 45
r: 0:10 25
0:20.0 79 2:06.5 173 720 48
r: 0:10 22
0:20.0 76 2:11.5 154 720 45
r: 4:00 66
0:20.0 79 2:06.5 173 720 45
r: 0:10 21
0:20.0 81 2:03.4 186 900 48
r: 0:10 21
0:20.0 82 2:01.9 193 900 48
r: 0:10 23
0:20.0 81 2:03.4 186 900 48
r: 0:10 26
0:20.0 81 2:03.4 186 900 51
r: 0:10 19
0:20.0 76 2:11.5 154 720 45
r: 0:10 21
0:20.0 76 2:11.5 154 720 48
r: 0:10 21
0:20.0 68 2:27.0 110 540 45
r: 4:00 49
0:20.0 80 2:05.0 179 900 57
r: 0:10 24
0:20.0 83 2:00.4 200 900 51
r: 0:10 26
0:20.0 83 2:00.4 200 900 48
r: 0:10 22
0:20.0 84 1:59.0 207 900 51
r: 0:10 24
0:20.0 83 2:00.4 200 900 48
r: 0:10 19
0:20.0 79 2:06.5 173 720 48
r: 0:10 20
0:20.0 82 2:01.9 193 900 48
r: 0:10 26
0:20.0 84 1:59.0 207 900 45
r: 0:10 18
r611

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Workout Graph

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