Theo M v500m/2:00r...8 row
4,000
Meters
15:19.4
Time
1:54.9
Pace
275
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 208 |
October 16, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1076 | 34 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| r: 2:00 | 195 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| r: 2:00 | 216 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | |
| r: 2:00 | 230 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 35 | |
| r: 2:00 | 207 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 34 | |
| r: 2:00 | 200 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | |
| r: 2:00 | 222 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | |
| r: 2:00 | 235 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | |
| r: 2:00 | 309 | |||||
| r1,814 |
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Workout Graph
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