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Theo M v0:45/0:45r...20 BikeErg

9,567

Meters

15:00.0

Time

1:34.0

Pace

427

Calories

Rest Distance5,088
Rest Time15:00.0
Overall Distance14,655
Overall Time30:00.0
Average Watts420
Calories Per Hour1708
RPM71
Revolution Count1070
Power/kg3.36
Drag Factor237

October 26, 2026 12:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,567 1:34.0 420 1708 71
0:45.0 452 1:39.5 355 1440 67
r: 0:45 297
0:45.0 458 1:38.2 369 1520 68
r: 0:45 263
0:45.0 466 1:36.5 389 1600 69
r: 0:45 298
0:45.0 475 1:34.7 412 1680 71
r: 0:45 280
0:45.0 476 1:34.5 414 1680 71
r: 0:45 275
0:45.0 479 1:33.9 422 1680 72
r: 0:45 259
0:45.0 481 1:33.5 427 1760 72
r: 0:45 258
0:45.0 484 1:32.9 435 1760 72
r: 0:45 253
0:45.0 486 1:32.5 441 1760 72
r: 0:45 239
0:45.0 484 1:32.9 435 1760 72
r: 0:45 250
0:45.0 482 1:33.3 430 1760 72
r: 0:45 170
0:45.0 475 1:34.7 412 1680 71
r: 0:45 236
0:45.0 484 1:32.9 435 1760 72
r: 0:45 246
0:45.0 481 1:33.5 427 1760 72
r: 0:45 246
0:45.0 481 1:33.5 427 1760 72
r: 0:45 229
0:45.0 480 1:33.7 425 1680 72
r: 0:45 254
0:45.0 480 1:33.7 425 1680 72
r: 0:45 243
0:45.0 484 1:32.9 435 1760 72
r: 0:45 250
0:45.0 484 1:32.9 435 1760 72
r: 0:45 235
0:45.0 498 1:30.3 474 1920 75
r: 0:45 307
r5,088

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Workout Graph

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