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Theo M v0:45/0:45r...20 row

3,817

Meters

15:00.0

Time

1:57.8

Pace

255

Calories

Rest Distance1,003
Rest Time15:00.0
Overall Distance4,820
Overall Time30:00.0
Average Watts214
Calories Per Hour1020
Stroke Rate35
Stroke Count531
Drag Factor219

October 26, 2026 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,817 1:57.8 214 1020 35
0:45.0 187 2:00.3 201 960 33
r: 0:45 36
0:45.0 156 2:24.2 117 640 29
r: 0:45 89
0:45.0 188 1:59.6 204 960 33
r: 0:45 66
0:45.0 192 1:57.1 217 1040 32
r: 0:45 53
0:45.0 193 1:56.5 221 1040 32
r: 0:45 27
0:45.0 185 2:01.6 195 960 33
r: 0:45 43
0:45.0 198 1:53.6 239 1040 35
r: 0:45 48
0:45.0 193 1:56.5 221 1040 36
r: 0:45 63
0:45.0 192 1:57.1 217 1040 37
r: 0:45 24
0:45.0 192 1:57.1 217 1040 39
r: 0:45 31
0:45.0 191 1:57.8 214 960 37
r: 0:45 64
0:45.0 186 2:00.9 198 960 37
r: 0:45 41
0:45.0 191 1:57.8 214 960 36
r: 0:45 14
0:45.0 190 1:58.4 211 960 43
r: 0:45 43
0:45.0 153 2:27.0 110 800 29
r: 0:45 39
0:45.0 212 1:46.1 293 1280 37
r: 0:45 21
0:45.0 200 1:52.5 246 1120 37
r: 0:45 66
0:45.0 208 1:48.1 277 1200 37
r: 0:45 62
0:45.0 198 1:53.6 239 1120 37
r: 0:45 83
0:45.0 211 1:46.6 289 1280 36
r: 0:45 90
r1,003

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