Theo M v1:40/0:20r...10 BikeErg
9,571
Meters
16:40.0
Time
1:44.4
Pace
373
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,559 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 65 |
| Revolution Count | 1086 |
| Power/kg | 2.46 |
| Drag Factor | 237 |
October 28, 2026 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,571 | 1:44.4 | 307 | 1342 | 65 | |
| 1:40.0 | 918 | 1:48.9 | 271 | 1224 | 65 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1260 | 66 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1152 | 61 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 964 | 1:43.7 | 314 | 1368 | 65 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 963 | 1:43.8 | 313 | 1368 | 65 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 978 | 1:42.2 | 327 | 1404 | 66 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 973 | 1:42.7 | 322 | 1404 | 65 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 977 | 1:42.3 | 326 | 1404 | 66 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1368 | 65 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 994 | 1:40.6 | 344 | 1476 | 67 | |
| r: 0:20 | 116 | |||||
| r988 |
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Workout Graph
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