Theo M v0:30/0:30r...11 BikeErg
3,201
Meters
5:30.0
Time
1:43.0
Pace
122
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,786 |
| Overall Time | 11:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 72 |
| Revolution Count | 399 |
| Power/kg | 2.55 |
| Drag Factor | 166 |
October 28, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,201 | 1:43.0 | 319 | 1330 | 72 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 68 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 70 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 72 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 72 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 72 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 70 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 74 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 74 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 74 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 76 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 76 | |
| r: 0:30 | 148 | |||||
| r1,585 |
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Workout Graph
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