Theo M v2:00/2:00r...5 BikeErg
8,296
Meters
14:00.0
Time
1:41.2
Pace
338
Calories
| Rest Distance | 3,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,657 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 66 |
| Revolution Count | 934 |
| Power/kg | 2.7 |
| Drag Factor | 236 |
October 29, 2026 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,296 | 1:41.2 | 337 | 1448 | 66 | |
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 66 | |
| r: 2:00 | 691 | |||||
| 3:00.0 | 1,760 | 1:42.2 | 327 | 1420 | 66 | |
| r: 2:00 | 670 | |||||
| 4:00.0 | 2,349 | 1:42.1 | 328 | 1425 | 66 | |
| r: 2:00 | 660 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1480 | 67 | |
| r: 2:00 | 604 | |||||
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1560 | 69 | |
| r: 2:00 | 736 | |||||
| r3,361 |
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Workout Graph
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