Theo M v1:00/1:00r...7 BikeErg
9,579
Meters
16:00.0
Time
1:40.2
Pace
396
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,847 |
| Overall Time | 23:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 67 |
| Revolution Count | 1078 |
| Power/kg | 2.78 |
| Drag Factor | 236 |
October 30, 2026 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,579 | 1:40.2 | 348 | 1485 | 67 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 68 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 68 | |
| r: 1:00 | 320 | |||||
| 3:00.0 | 1,796 | 1:40.2 | 348 | 1480 | 67 | |
| r: 1:00 | 315 | |||||
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1410 | 66 | |
| r: 1:00 | 334 | |||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 67 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1530 | 69 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 71 | |
| r: 1:00 | 361 | |||||
| r2,268 |
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Workout Graph
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