Theo M v2:30/0:30r...10 BikeErg
14,547
Meters
25:00.0
Time
1:43.1
Pace
576
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,052 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 65 |
| Revolution Count | 1642 |
| Power/kg | 2.55 |
| Drag Factor | 237 |
November 02, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,547 | 1:43.1 | 319 | 1382 | 65 | |
| 2:30.0 | 1,446 | 1:43.7 | 314 | 1368 | 65 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 1,459 | 1:42.8 | 322 | 1392 | 66 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 1,458 | 1:42.8 | 321 | 1392 | 66 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,459 | 1:42.8 | 322 | 1392 | 66 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 1,460 | 1:42.7 | 323 | 1392 | 66 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 1,462 | 1:42.5 | 324 | 1392 | 66 | |
| r: 0:30 | 144 | |||||
| 2:30.0 | 1,452 | 1:43.3 | 317 | 1368 | 65 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 1,436 | 1:44.4 | 307 | 1344 | 64 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 1,450 | 1:43.4 | 316 | 1368 | 65 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 1,466 | 1:42.3 | 327 | 1416 | 69 | |
| r: 0:30 | 186 | |||||
| r1,505 |
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Workout Graph
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