Theo M v0:30/0:30r...11 row
1,482
Meters
5:30.0
Time
1:51.3
Pace
105
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 217 |
November 02, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,482 | 1:51.3 | 254 | 1145 | 37 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 38 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| r: 0:30 | 62 | |||||
| r577 |
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Workout Graph
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