Theo M v1:00/2:00r...5 BikeErg
8,883
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 66 |
| Revolution Count | 999 |
| Power/kg | 2.7 |
| Drag Factor | 237 |
November 03, 2026 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,883 | 1:41.3 | 337 | 1448 | 66 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 66 | |
| r: 2:00 | 714 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1440 | 67 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1440 | 66 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 2,390 | 1:40.4 | 346 | 1485 | 67 | |
| r: 2:00 | 556 | |||||
| 5:00.0 | 2,952 | 1:41.6 | 333 | 1440 | 66 | |
| r: 2:00 | 835 | |||||
| r3,144 |
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Workout Graph
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