Theo M v1:00/2:00r...1 row
281
Meters
1:00.0
Time
1:46.7
Pace
21
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 431 |
| Overall Time | 3:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 227 |
November 03, 2026 07:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r: 2:00 | 150 | |||||
| r150 |
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Workout Graph
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