Theo M v500m/1:00r...3 SkiErg
1,500
Meters
6:52.3
Time
2:17.4
Pace
86
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 9:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 44 |
| Stroke Count | 304 |
| Drag Factor | 152 |
November 03, 2026 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,500 | 2:17.4 | 135 | 750 | 44 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 43 | |
| r: 1:00 | 52 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 43 | |
| r: 1:00 | 40 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 46 | |
| r: 1:00 | 13 | |||||
| r105 |
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Workout Graph
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