Theo M 15000m BikeErg
15,000
Meters
28:46.8
Time
1:55.1
Pace
510
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 58 |
| Revolution Count | 1697 |
| Power/kg | 1.83 |
| Drag Factor | 235 |
November 03, 2026 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:46.8 | 15,000 | 1:55.1 | 229 | 1063 | 510 | 58 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 57 |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1069 | 17 | 60 |
| 0:57.8 | 1,500 | 1:55.6 | 227 | 1058 | 17 | 58 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1060 | 17 | 59 |
| 0:57.9 | 2,500 | 1:55.8 | 225 | 1056 | 17 | 58 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1073 | 17 | 60 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 977 | 16 | 58 |
| 0:56.6 | 4,000 | 1:53.2 | 241 | 1081 | 17 | 59 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1075 | 17 | 60 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 59 |
| 0:57.4 | 5,500 | 1:54.8 | 231 | 1066 | 17 | 60 |
| 0:56.5 | 6,000 | 1:53.0 | 243 | 1083 | 17 | 61 |
| 0:56.7 | 6,500 | 1:53.4 | 240 | 1079 | 17 | 59 |
| 0:57.4 | 7,000 | 1:54.8 | 231 | 1066 | 17 | 60 |
| 0:56.5 | 7,500 | 1:53.0 | 243 | 1083 | 17 | 59 |
| 0:54.9 | 8,000 | 1:49.8 | 264 | 1180 | 18 | 62 |
| 0:56.8 | 8,500 | 1:53.6 | 239 | 1077 | 17 | 59 |
| 0:54.9 | 9,000 | 1:49.8 | 264 | 1180 | 18 | 62 |
| 0:57.1 | 9,500 | 1:54.2 | 235 | 1071 | 17 | 60 |
| 0:54.7 | 10,000 | 1:49.4 | 267 | 1184 | 18 | 61 |
| 1:02.6 | 10,500 | 2:05.2 | 178 | 862 | 15 | 55 |
| 1:13.5 | 11,000 | 2:27.0 | 110 | 636 | 13 | 46 |
| 0:57.7 | 11,500 | 1:55.4 | 228 | 1060 | 17 | 59 |
| 1:03.9 | 12,000 | 2:07.8 | 168 | 845 | 15 | 53 |
| 0:56.0 | 12,500 | 1:52.0 | 249 | 1092 | 17 | 60 |
| 0:55.5 | 13,000 | 1:51.0 | 256 | 1167 | 18 | 62 |
| 0:55.4 | 13,500 | 1:50.8 | 257 | 1169 | 18 | 61 |
| 0:55.4 | 14,000 | 1:50.8 | 257 | 1169 | 18 | 62 |
| 0:55.5 | 14,500 | 1:51.0 | 256 | 1167 | 18 | 61 |
| 0:53.0 | 15,000 | 1:46.0 | 294 | 1290 | 19 | 65 |
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Workout Graph
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